Because a Soldier's level of physical fitness has a direct impact on his or her combat readiness, a Soldier
in the U.S. Army must be mentally and physically fit. Not only are
physically fit Soldiers essential to the Army, they are also more likely
to have enjoyable, productive lives. The renewed nationwide interest in
fitness is accompanied by several research studies on the effects of
regular participation in sound physical fitness programs. The
overwhelming conclusion is that proper exercise programs enhance a
person's quality of life, improve productivity, and bring about positive
physical and mental changes.
http://www.goarmy.com/soldier-life/fitness-and-nutrition.html
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